The program has as a goal to provide students with the ability to self-monitor and self-regulate their level of alertness, so that they may change them as necessary in order to enhance their ability to learn, socialize and engage in activities within their environment in an effective and efficient manner
The course is designed to provide students with a basic knowledge of arousal states or levels of alertness and provide them with various techniques for altering those levels. It will meet twice a week for six weeks. The purpose is to demonstrate the role that our senses have in changing the way we feel.
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